Why am I tired all the time?

6. Reduce exposure to blue light in the evenings.

- Fish & Poultry

It stops the production of melatonin — making it impossible to fall asleep.

Oxygen supplies energy to every cell in your body.

They don’t know why though.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

11. Get your Testosterone levels checked.

Cheers!

Hang out with people who motivate you.

16. Don’t hang out with negative people.

15. Always keep your house and workspace clean.

10. Incorporate breathwork in your morning routine.

Your gut will thank you.

2. Don’t drink coffee after 1 pm.

9. Avoid eating carbs early in the day.

Note: Your body uses energy to digest food instead of recovering during sleep.

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3. Stop eating late at night

4. Drink at least 3l of water daily.

5. Lift weights or exercise 3-5x times a week.

- Raw dairy

7. Remove processed food from your diet.

- Red meat

- Honey

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Low energy is primarily associated with low T levels in men.

Your gut health is responsible for producing energy.

13. Don't listen to sad music.

12. Eat plenty of whole, high-quality foods:

1. Get natural sunlight as early as possible

It's the main fuel source for your brain cells.

- Fruits

14. Stop smoking weed to fall asleep.

Listen to uplifting music.

98% of People Complain About Feeling Constantly Tired.

8. Consume electrolytes after waking up.